Sports Massage

Sports massage is specialist deep tissue massage which aims to relieve exercises related pain within muscle and soft tissue. It can be very useful before or after exercise to speed recovery time and enhance performance of muscles. Prior to treatment, always discuss your specific aims and objectives of the massage such as muscles group you wish to treat and events you are preparing for. Also, if you have suffered a particular injury sports massage can be integrated as a part of your treatment and rehabilitation.   Benefits of Massage Therapy Release excessive muscle tension Speeds up recovery after intensive workout or injury Improves muscle performance and body posture Helps in.