How to build endurance in 5 steps

19 Aug 2014
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How to build endurance in 5 steps

1. Do more than you did last time. Even if it’s by a few seconds or one rep, at least you posted yourself.   2. Increase your heart rate. Exercises that encourage your heart to get pumping helps increase your stamina.   3. Run on different levels of ground. If you have hills nearby, try walking up / down them. They help your legs become stronger, & are more effective than exercising on flat land.   4. Stop drinking carbonated drinks. Carbonated drinks decrease your ability to get maximum breathing & make your stomach really bloated.   5. Stretch! Your muscles are more likely to use their full potential when.

Hidden Health Benefits of Pineapple

04 Aug 2014
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Hidden Health Benefits of Pineapple

Hidden Health Benefits of Pineapple In Central and South America, pineapple is not only valued for its sweet taste – it has been used for centuries to treat digestion problems and inflammation. Fresh pineapple is the only known source of an enzyme called bromelain, which has been used in studies to determine it’s effectiveness in alleviating joint pain, arthritis, reduce inflammation, inhibit tumor growth and shorten recovery time following plastic surgery. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle – related health conditions. Many studies have suggested that increasing consumption of plant foods like pineapple decreases the risk of obesity.