3 WAYS TO IMPROVE YOUR PUSH-UP

Get more out of the push-up than ever before with these quick and easy fixes. Pushups are a great upper-body workout, touted for their ability to develop a strong, muscular chest, cannonball shoulders, and arms worthy of recognition. However, there are many other things that pushups do for the body, and falling behind in one area can render pushups ineffective, leading to disappointment and, in more serious cases, injuries. Next time you go to do pushups, keep these issues in mind. THE ISSUE: Weak Core THE FIX Plank Exercises such as the plank improve core endurance, which are critical for stability during a pushup. The ability to hold that classic.