22 Simple Ways To Start Eating Healthier This Year

30 Oct 2014
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22 Simple Ways To Start Eating Healthier This Year

More veggies. Less junk. You can do it! 1. Cook a big batch of grain or beans once a week. Then you can use that as a base for tons of other healthy meals throughout the week. A single pot of quinoa can turn into everything from a veggie bowl to breakfast cereal. 2. Drink your coffee and tea black. No cream, no sugar. You’ll get used to it. And it will encourage you to drink good coffee that doesn’t taste like burning. 3. Remember this HANDy guide to help keep your portion sizes reasonable. Fist = 1/2 cup, palm = 3 oz. meat, fingertip = teaspoon, thumb = tablespoon..

Reasons You’re Eating When You Are Not Really Hungry

16 Oct 2014
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Reasons You’re Eating When You Are Not Really Hungry

Do you end up eating when you’re not hungry? That is a common issue with individuals who’re habitual unhealthy eaters. Technically your body would inform you when you’re hungry and have to eat. Common signs are appetite pangs and growling. But these appetite signs are absolutely nothing to be worried about as the body could preserve itself for a couple of days without food. Appetite is a psychological in addition to a physical condition so those individuals attempting to reduce weight ought to know just how to conquer it, by understanding why you consume when you’re not hungry. There’re a couple of ways that a body could be stimulated to.

When is massage contraindicated ?

07 Oct 2014
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When is massage contraindicated ?

When is massage contraindicated? There are a number of situations in which massage is not recommended. In all cases, it is important to share all concerns you may have with your massage therapist, so that he or she can adjust the session to fit your body and needs. Always make sure your massage therapist is FULLY QUALIFIED. It is also a good idea to discuss it with your healthcare provider, as he or she may have recommendations for massage treatment which would be best suited to your condition. With all of the following conditions, massage is contraindicated: fever, open wounds, infection, broken bones, burns, muscle ruptures, heavy bruising, herniation, thrombosis,.