Stretching – underused and often forgotten by most walkers as part of their regular walking routine. It is useful for both injury prevention and injury treatment. If done properly, stretching increases flexibility and this directly translates into reduced risk of injury. When a muscle/tendon group has a greater range of motion passively, it will be less likely to experience tears when used actively.   Office Stretches to do at your desk Your Health & Wellness are Our Team’s Top Priority Nova Therapy  Massage London, Personal Training & Nutrition. Visit us in Marybone, Wigmore Clinic http://www.novatherapy.co.uk/health-blog/