Peanut Butter and Banana Oats

Peanut Butter and Banana Overnight Oats (Vegan and Gluten-Free!) All you have to do is mash a banana, stir in some oats, almond milk, peanut butter, and chia seeds, put the mixture in the fridge while you get your beauty sleep, and BOOM. You’re done. (I like to refrigerate the oats in mason jars because they’re cute and portable, but they’re obviously not essential.) In addition to their deliciousness and convenience factor, these overnight oats are literally packed with health benefits. First and foremost, oats are an excellent whole grain source of antioxidants and fiber, and they help reduce your risk of practically every disease in the book (cancer, diabetes,.