Love Your Heart

Love Your Heart Top 10 tips for a healthy heart on Valentine’s day Ah, it’s love day, and whilst most people are celebrating their love hearts, it’s also important to remember the importance of having a healthy heart, as heart disease is the UK’s biggest killer!  All is not gloom and doom however, as there’s SO much you can do to prevent it. Start here with my top 10 tips for a happy, healthy, heart! Quit smoking Smoking is most associated with an increased risk of cancer, however did you know that smokers are twice as likely to have a heart attack than non – smokers? There’s so much support.