Benefits of Swedish Massage
Like regular exercise, massage benefits all the various systems in the body and also promote physical as well as mental well-being. Some of the benefits of Swedish massage are:
- Relaxes tight muscles and relieves tension
- Improves blood and lymph circulation
- Improves muscle tone
- Regular massage helps increase flexibility and reduces pain
- Helps releasing of endorphins and improve sleeping
- It shortens recovery time of the muscles after training by helping your body’s lymph system flush metabolic wastes such as lactic acid and urine acid from your muscles
Swedish massage is the most common and best known type of massage in the west. If you are beginner or you don’t get massage very often, Swedish massage is the best treatment for you. If you need deeper work, it is better to look a Deep Tissue Massage.
Swedish massage is treatment that uses a variety of long, smooth strokes rubbing in the same direction of the blood flow.
The techniques used in Swedish massage are: effleurage, petrissage, friction,vibration, percussion, passive and active movement-bending and stretching.
Swedish massage can help some medical conditions, such as:
Anxiety, Stress and Depression
Headaches, Migraines and Insomnia
Everyone can benefit from Swedish massage and it is a wonderful way to pamper yourself. And don’t forget after the massage to drink at least three glasses of water and if you can do some stretching it would be great.
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Today (13.02.2014) I treated myself to a 90 minute massage and feel like a new woman. I don’t know why I don’t do this more often. Kremy, my massage therapist, was an expert at unkinking my muscles and bringing me to a place of deep relaxation. Thank you, Nova Therapy! I’ll be back.
Lidia, London E14
Rose Oil Massage – Aromatherapy Treatment
Health Benefits of Rose Oil
- Improves skin texture leaving you with a youthful skin
- Boosts mood and self-confidence
- Improves blood circulation
- Provides vitamins, minerals and antioxidants
- Contains antiseptic properties to treat acneic skin
- Treats skin redness and inflammation
- Helps psoriasis and dermatitis
Nova Therapy rose massage is a treatment used to hydrate, tone and restore radiance to skin and body. The treatment begins with rose oil relaxing massage and finishes with facial. We use 100 % pure Rose essential oil rich in antioxidants, vitamin A and vitamin C. This ancient treatment will leave your skin smooth and heavenly scented.
Rose oil improves blood circulation and aid in the healing of inflammatory skin conditions. Our massage treatment is highly enjoyable, giving your skin a pleasant scent and produce a calming effect on the nervous system.
Rose oil can help for the following health conditions:
- stress reduction
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I had never had a professional massage before or used aromatherapy, and I was so uncertain and nervous about the appointment. As Tedy talked with me about the history of my back pain and explained the benefits of the rose oil, everything began to feel right – she was so calm and clear. The lovely smell of the rose oil, the quiet music and the soothing strength of Tedy’ hands on my back, relaxed me completely and softened all the tensions. It was a truly beautiful experience.
Louisa Coh, London W9
4 Hands Massage
Benefits of Four Hands massage:
- Furthers stretches and relaxes muscles using an extra set of hands
- Simultaneous hand movements enhances blood circulation
- Applies greater intensity to further relaxes muscles tension
- Relaxation and pain relief may arrive more quickly because twice the work is being done to the body
Four-hands is a unique massage modality that has two massage therapists, each with a special touch and move in a synchronised way. It is the ultimate stress reliever for which relaxation is amplified to provide therapeutic results that are more than double. Book now your four hands massage in the comfort of your home or hotel room.
The therapists usually use Swedish style massage techniques combined with long strokes, deep pressure and other techniques that are designed to relax the body. Your four hands massage starts with one therapists taking the lead while the other follows. As the session progresses, each therapist may focus on a specific area of the body, typically one working on the upper part of the body and the other working on the lower. Four hands massage can also combine massage techniques from deep tissue, lomi-lomi or sports massage, according to the client’s wishes.
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I had a wonderful 4 hands massage with Tedy and Kremy today, together they gave me an exceptional massage. Both have the most beautiful, calm, healing energy. I’ll definately book them again !!!
John, London W1H
Massage for Couples
Benefits of Couples Massage
- Helps you bond with your partner
- Makes you share something you both enjoy
- Helps you spend some quality time with your partner
- It allows you to develop closer relationships
- It helps both of you relax and unwind
Couples Massage is carried out in the comfort of your home or hotel room giving you the opportunity to chat or relax with your partner. Both of you will enjoy a full body massage treatment with carefully selected professional oils. A perfect experience to escape the stress and strains of life with your loved ones.
You could choose from a variety of massage treatments such as Swedish massage, deep tissue massage, Aromatherapy massage or any other massage treatment. Couples massage treatment could last anything between 1 to 2 hours, during which you and your partner would lie next to your beloved one.
Husbands and wives will have a chance to rekindle the magic of love and affection. Most people who go for a couples massage reports a better communication with their spouses. Daughters who choose to have this experience with their mothers will have a close relationship. It provides time for a relaxed conversation which will pave the way for a wonderful union.
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I booked couples massage for me and my girlfriend for her birthday. The massage was so nice, firm and relaxing one…the best we ever have had. Outstanding !
Jamie and Kate, London W8