Sports massage is a treatment that tends to be deeper and more intense. It is based on elements of Swedish massage and often involves stretching, compression, friction, toning, and trigger-point techniques like those used in the Acupressure and Shiatsu. The prime purpose of sports massage is to help alleviate the stress and tension in the soft tissue which usually results from increased physical activity. It also assists in cleansing the body’s excess lactic acid helping you to recover faster. While it eases knots, Sports massage improves muscle and ligament elasticity due to the stretching techniques involved.
Our qualified therapists are here to offer you their knowledge and techniques for optimal sport performance and quicker recovery.
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