Nova Therapy offers Mobile Swedish Massage in a comfort of your home, hotel room or office.
Swedish Massage is the most common and best known type of massage in the west. If you are beginner or you don’t get massage very often, that is the best treatment for you. If you need deeper work, it is better to look a Deep Tissue Massage.
Swedish massage is treatment that uses a variety of long, smooth strokes rubbing in the same direction of the blood flow.The techniques are: effleurage, petrissage, friction,vibration, percussion, passive and active movement-bending and stretching.
Like regular exercise, massage benefits all the various systems in the body and also promote physical as well as mental well-being. Some of the benefits are:
- Relaxes tight muscles and relieves tension
- Improves blood and lymph circulation
- Improves muscle tone
It shortens recovery time of the muscles after training by helping your body’s lymph system flush metabolic wastes such as lactic acid and urine acid from your muscles
- Regular massage helps increase flexibility and reduces pain
- Helps releasing of endorphins and improve sleeping