Sports Massage

10 Jun 2014
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Sports Massage

Sports massage is specialist deep tissue massage which aims to relieve exercises related pain within muscle and soft tissue. It can be very useful before or after exercise to speed recovery time and enhance performance of muscles. Prior to treatment, always discuss your specific aims and objectives of the massage such as muscles group you wish to treat and events you are preparing for. Also, if you have suffered a particular injury sports massage can be integrated as a part of your treatment and rehabilitation.   Benefits of Massage Therapy Release excessive muscle tension Speeds up recovery after intensive workout or injury Improves muscle performance and body posture Helps in.

Relax at Home

10 May 2014
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Relax at Home

We have perfected our vision of a luxurious at home massage and we invite you to experience the comfort, convenience and affordable luxury of having your own mobile massage therapist visit you in the comfort of your own home. We are confident that you will soon see our at-home massage concept as a great alternative to having travel to a spa. Stress is a very detrimental part of our daily living. Reducing or eliminating stress with massage will greatly improve the quality of your life. A spa day seems ideal to achieving your goal of releasing pain and reducing stress. However, in London, the experience of actually getting to the.

Fitness Training Plan

01 May 2014
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Fitness Training Plan

How many pounds do you want to lose? Five, ten, fifty ?   You may be able to lose five pounds by starting to eat breakfast everyday, but it is going to take more than that to achieve the hefty goals. Your hefty goals are achievable though! They will take some work and you are going to need a plan, but it is worth it. As the saying goes “failing to plan is planning to fail”. If you fail to plan, don’t expect to meet your goals, but if you have a solid fitness training plan, your chances of succeeding will be much higher. Let’s look at three parts of.

Nova Therapy Rose treatmemt

10 Apr 2014
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Nova Therapy Rose treatmemt

Nova Therapy Signature Rose treatment. This deeply restorative pampering all over body treatment incorporates exfoliation and the layering of rose based products to immediately restore the skins quality and appearance. Your Rose Massage treatment begins with a gentle body exfoliation followed by a relaxing massage and finishes with the Nova Therapy rose facial.