Love Your Heart Top 10 tips for a healthy heart on Valentine’s day Ah, it’s love day, and whilst most people are celebrating their love hearts, it’s also important to remember the importance of having a healthy heart, as heart disease is the UK’s biggest killer! All is not gloom and doom however, as there’s SO much you can do to prevent it. Start here with my top 10 tips for a happy, healthy, heart! Quit smoking Smoking is most associated with an increased risk of cancer, however did you know that smokers are twice as likely to have a heart attack than non – smokers? There’s so much support.
Peanut Butter and Banana Overnight Oats (Vegan and Gluten-Free!) All you have to do is mash a banana, stir in some oats, almond milk, peanut butter, and chia seeds, put the mixture in the fridge while you get your beauty sleep, and BOOM. You’re done. (I like to refrigerate the oats in mason jars because they’re cute and portable, but they’re obviously not essential.) In addition to their deliciousness and convenience factor, these overnight oats are literally packed with health benefits. First and foremost, oats are an excellent whole grain source of antioxidants and fiber, and they help reduce your risk of practically every disease in the book (cancer, diabetes,.
More veggies. Less junk. You can do it! 1. Cook a big batch of grain or beans once a week. Then you can use that as a base for tons of other healthy meals throughout the week. A single pot of quinoa can turn into everything from a veggie bowl to breakfast cereal. 2. Drink your coffee and tea black. No cream, no sugar. You’ll get used to it. And it will encourage you to drink good coffee that doesn’t taste like burning. 3. Remember this HANDy guide to help keep your portion sizes reasonable. Fist = 1/2 cup, palm = 3 oz. meat, fingertip = teaspoon, thumb = tablespoon..
Do you end up eating when you’re not hungry? That is a common issue with individuals who’re habitual unhealthy eaters. Technically your body would inform you when you’re hungry and have to eat. Common signs are appetite pangs and growling. But these appetite signs are absolutely nothing to be worried about as the body could preserve itself for a couple of days without food. Appetite is a psychological in addition to a physical condition so those individuals attempting to reduce weight ought to know just how to conquer it, by understanding why you consume when you’re not hungry. There’re a couple of ways that a body could be stimulated to.
How many pounds do you want to lose? Five, ten, fifty ? You may be able to lose five pounds by starting to eat breakfast everyday, but it is going to take more than that to achieve the hefty goals. Your hefty goals are achievable though! They will take some work and you are going to need a plan, but it is worth it. As the saying goes “failing to plan is planning to fail”. If you fail to plan, don’t expect to meet your goals, but if you have a solid fitness training plan, your chances of succeeding will be much higher. Let’s look at three parts of.