Love Your Heart

13 Feb 2015
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Love Your Heart

Love Your Heart Top 10 tips for a healthy heart on Valentine’s day Ah, it’s love day, and whilst most people are celebrating their love hearts, it’s also important to remember the importance of having a healthy heart, as heart disease is the UK’s biggest killer!  All is not gloom and doom however, as there’s SO much you can do to prevent it. Start here with my top 10 tips for a happy, healthy, heart! Quit smoking Smoking is most associated with an increased risk of cancer, however did you know that smokers are twice as likely to have a heart attack than non – smokers? There’s so much support.

Peanut Butter and Banana Oats

19 Dec 2014
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Peanut Butter and Banana Oats

Peanut Butter and Banana Overnight Oats (Vegan and Gluten-Free!) All you have to do is mash a banana, stir in some oats, almond milk, peanut butter, and chia seeds, put the mixture in the fridge while you get your beauty sleep, and BOOM. You’re done. (I like to refrigerate the oats in mason jars because they’re cute and portable, but they’re obviously not essential.) In addition to their deliciousness and convenience factor, these overnight oats are literally packed with health benefits. First and foremost, oats are an excellent whole grain source of antioxidants and fiber, and they help reduce your risk of practically every disease in the book (cancer, diabetes,.

22 Simple Ways To Start Eating Healthier This Year

30 Oct 2014
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22 Simple Ways To Start Eating Healthier This Year

More veggies. Less junk. You can do it! 1. Cook a big batch of grain or beans once a week. Then you can use that as a base for tons of other healthy meals throughout the week. A single pot of quinoa can turn into everything from a veggie bowl to breakfast cereal. 2. Drink your coffee and tea black. No cream, no sugar. You’ll get used to it. And it will encourage you to drink good coffee that doesn’t taste like burning. 3. Remember this HANDy guide to help keep your portion sizes reasonable. Fist = 1/2 cup, palm = 3 oz. meat, fingertip = teaspoon, thumb = tablespoon..

Reasons You’re Eating When You Are Not Really Hungry

16 Oct 2014
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Reasons You’re Eating When You Are Not Really Hungry

Do you end up eating when you’re not hungry? That is a common issue with individuals who’re habitual unhealthy eaters. Technically your body would inform you when you’re hungry and have to eat. Common signs are appetite pangs and growling. But these appetite signs are absolutely nothing to be worried about as the body could preserve itself for a couple of days without food. Appetite is a psychological in addition to a physical condition so those individuals attempting to reduce weight ought to know just how to conquer it, by understanding why you consume when you’re not hungry. There’re a couple of ways that a body could be stimulated to.

Hidden Health Benefits of Pineapple

04 Aug 2014
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Hidden Health Benefits of Pineapple

Hidden Health Benefits of Pineapple In Central and South America, pineapple is not only valued for its sweet taste – it has been used for centuries to treat digestion problems and inflammation. Fresh pineapple is the only known source of an enzyme called bromelain, which has been used in studies to determine it’s effectiveness in alleviating joint pain, arthritis, reduce inflammation, inhibit tumor growth and shorten recovery time following plastic surgery. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle – related health conditions. Many studies have suggested that increasing consumption of plant foods like pineapple decreases the risk of obesity.

Fitness Training Plan

01 May 2014
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Fitness Training Plan

How many pounds do you want to lose? Five, ten, fifty ?   You may be able to lose five pounds by starting to eat breakfast everyday, but it is going to take more than that to achieve the hefty goals. Your hefty goals are achievable though! They will take some work and you are going to need a plan, but it is worth it. As the saying goes “failing to plan is planning to fail”. If you fail to plan, don’t expect to meet your goals, but if you have a solid fitness training plan, your chances of succeeding will be much higher. Let’s look at three parts of.

Nova Therapy Rose treatmemt

10 Apr 2014
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Nova Therapy Rose treatmemt

Nova Therapy Signature Rose treatment. This deeply restorative pampering all over body treatment incorporates exfoliation and the layering of rose based products to immediately restore the skins quality and appearance. Your Rose Massage treatment begins with a gentle body exfoliation followed by a relaxing massage and finishes with the Nova Therapy rose facial.