3 WAYS TO IMPROVE YOUR PUSH-UP

30 Sep 2014
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3 WAYS TO IMPROVE YOUR PUSH-UP

Get more out of the push-up than ever before with these quick and easy fixes. Pushups are a great upper-body workout, touted for their ability to develop a strong, muscular chest, cannonball shoulders, and arms worthy of recognition. However, there are many other things that pushups do for the body, and falling behind in one area can render pushups ineffective, leading to disappointment and, in more serious cases, injuries. Next time you go to do pushups, keep these issues in mind. THE ISSUE: Weak Core THE FIX Plank Exercises such as the plank improve core endurance, which are critical for stability during a pushup. The ability to hold that classic.

How to build endurance in 5 steps

19 Aug 2014
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How to build endurance in 5 steps

1. Do more than you did last time. Even if it’s by a few seconds or one rep, at least you posted yourself.   2. Increase your heart rate. Exercises that encourage your heart to get pumping helps increase your stamina.   3. Run on different levels of ground. If you have hills nearby, try walking up / down them. They help your legs become stronger, & are more effective than exercising on flat land.   4. Stop drinking carbonated drinks. Carbonated drinks decrease your ability to get maximum breathing & make your stomach really bloated.   5. Stretch! Your muscles are more likely to use their full potential when.

Fitness Training Plan

01 May 2014
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Fitness Training Plan

How many pounds do you want to lose? Five, ten, fifty ?   You may be able to lose five pounds by starting to eat breakfast everyday, but it is going to take more than that to achieve the hefty goals. Your hefty goals are achievable though! They will take some work and you are going to need a plan, but it is worth it. As the saying goes “failing to plan is planning to fail”. If you fail to plan, don’t expect to meet your goals, but if you have a solid fitness training plan, your chances of succeeding will be much higher. Let’s look at three parts of.

Nova Therapy Rose treatmemt

10 Apr 2014
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Nova Therapy Rose treatmemt

Nova Therapy Signature Rose treatment. This deeply restorative pampering all over body treatment incorporates exfoliation and the layering of rose based products to immediately restore the skins quality and appearance. Your Rose Massage treatment begins with a gentle body exfoliation followed by a relaxing massage and finishes with the Nova Therapy rose facial.